Hi Holly,I have learned in the past two<a href="http://uypzcot.com"> tnrsrfoamations</a> how to be consistent with my workouts, and supportive eating.  I have a problem with portion sizes and even more importantly, and I have set this as a goal, to lower my intake of complex carbs to up to lunch.  I succeeded in taking sugar out of my the equation but lowering my intake of carbs seems impossible. I noticed that you hardly eat complex carbs how do you do this? Not only is this something I need to do so I can reach my  looking good  goals but I am borderline diabetes and I have to do something about this if I don't want to go on medication eventually. Please help!
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