Hi Holly-I yo yo between a 14 and 12<a href="http://deriljhhebp.com"> mtlosy</a> a 12. I would like to at least make it to a size 6 and then a 4 if I make it that far.  I am a stay at home mom and I am constantly doing things as far as cleaning up and down 3 floors and chasing 3 children.  After doing this all day I seem so mentally and physically exhausted that all I want to do is relax with a book or movie, answer email, or just go to bed.  There are days I get motivated to work out and I actually do it for a week or two, but then I become so sore and for days be sore that I get lazy and dont want to feel that pain anymore.  I do want to have more energy to keep up with my kids because it is turning into a chore and I am not enjoying it like I should be.  I do like to meat, veges, eggs, yogart, salmon and crab legs.  I do think I need to cut out eating bread.  I love to drink milk and water.  I do have a problem with drinking on the weekend a little to much. I like rum and diet coke or diet 7up. Any advice for me?? I need some help somewhere.
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