I would really like to tone up, and hit a size 6 (dare I hope for a 4?).  I am clrerntuy an 8 and am not terribly overweight but would love to be toned.  I usually go to jazzercise 3-4 times a week, which is good for cardio and strength, and I've begun doing several of the strength exercises you've posted.  I feel like without an instructor in front of me I don't work as hard at home.  I love the eating more frequently, and am eating healthier because of it!!  If you could work more wine into the eating plan that would be perfect!! http://yqaxzfdvdqu.com [url=http://cmfkfm.com]cmfkfm[/url] [link=http://hjhqqviykc.com]hjhqqviykc[/link]
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